The brain is the most dynamic structure of the human body and also the most important. That is why keeping it healthy and maintaining proper Brain Health, is very critical- especially as you get older. It becomes very important and necessary to keep brain healthy and nourished.
Your brain changes as you age, it’s very natural. But the core mission and the job of your brain never change no matter how old you are getting. Its job is to help you make sense of the world and oversee your daily operations and your very precious life.
Now the question that arises is ‘What is brain health? ’ Along with ‘how do we know that our brain is healthy? ‘
Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. In order words, it is being able to draw on the strengths of your brain- information management, logic, judgment, perspective, and wisdom. Brain health is also a key part of your overall health.
So, when should you start concerning yourself with brain health? Now! By taking steps to help keep your brain and body healthy, you can enhance a great deal in your life now. There is no such thing as a “brain exercise,” but there are a lot of things that you can do to help your brain stay healthy and reduce some risks to your brain.
Things That Promote Brain Health
Following are the things that you can do to keep your brain healthy.
- Feed your brain
Current researches indicate that a diet low in saturated fats and cholesterol and rich in good fats like polyunsaturated omega-3 fatty acids and packed with protective foods with nutrients such as vitamin E and lutein may protect brain cells and promote brain health.
- Stay physically active and healthy
Overall physical health is closely linked to brain health. Making a healthy body is the key to a healthy brain. Exercise significantly helps to improve and to maintain health in many ways.
Work out daily for at least 30 minutes. Any physical activity is a stress reliever and can even help you feel younger. Exercise also helps to maintain good blood flow to the body and the brain. It encourages the growth of new brain cells and connections.
- Stay Mentally Active
You’ve heard the saying “use it or lose it” and it is actually very true when it comes to your brain. Researchers indicate that the brain is capable of learning and retaining new facts and skills throughout the life, especially with frequent intellectual stimulation, intellectual curiosity, the pursuit of education and even games and reading. To keep yourself mentally active and not making your brain a retard find a brain stimulating activity. You like – reading, crosswords, learning a new language – and engage in it regularly.
Yoga and meditation are said to make people happy. A short 20 minutes session of Hatha yoga might improve focus and information retention.https://en.wikipedia.org/wiki/Hatha_yoga
These are a few of the many activities that give amazing results when it comes to brain health.